10 Natural Home Remedies for Irregular Menstrual Periods

Irregular periods may be common in most women and are mostly due to the hormonal changes in the body. Most of the women experience a 28 day menstrual cycle on an average. However many have a cycle from anywhere between 21 days to 35 days. The cycle depends on the hormones and can become irregular causing continuous bleeding, a missed period or occurrence of two periods within one cycle.

Reasons - The reason for irregular menstrual periods is due to the hormones and the hormonal signals that get imbalanced. Usually the hormones estrogen and progesterone are required to produce a period and these are stored in the pituitary gland and the ovaries. To trigger menstrual periods, these parts send signals to each other but sometimes these signals get missed or crossed causing irregular menstrual periods. The reasons for creating the signals to mess up are as follows:

1. Pregnancy: This is usually the first thing to check for if you have missed a period. In pregnancy the body produces different levels of hormones which cause the period to end.

2. Diet: A poor diet of lack of nutrition can also be a reason for irregular menstrual periods. If the condition of bulimia or anorexia is present in a woman, she may have irregular periods or sometimes no periods at all.

3. Menarche: It can take a couple of years for a girl's period to regularize after she has had her first period. This is a normal condition.

4. Stress: If a woman is stressed about some issue, it can reflect in her menstrual cycle causing it to be irregular. Anxiety, fatigue, worries and stress are causes of this condition.

5. Intense Exercises: Intense workouts and exercises can also disrupt the hormonal balance in a womans body resulting in irregular menstrual periods.

6. Birth Control Pills: Irregularity of periods is common in women who take birth control pills. The body has to adjust to the new levels of hormone being taken in the form of the pills.

7. Menopause: Irregular periods are often a sign of menopause which alters the levels of hormones in the body.

For many women, this irregularity is nothing serious and nothing to be worried about. Some home remedies can be followed to deal with these irregularities and help the periods to become regular.

Home Remedies: Some of the home remedies for irregular menstrual cycle are as under:

1. Carrot juice taken regularly will help treating a condition of irregular menses.

2. Include pumpkin seeds, drumsticks, papaya, bitter gourd and snake gourd in your diet.

3. Fennel seeds are also beneficial in this condition.

4. Grape juice can help in bringing the regularity back.

5. Dill is effective in stimulating the menstruation.

6. Asafetida is widely used for regularizing periods. It is an effective home remedy.

7. Take the ginger with honey every day.

8. Try to avoid drinking caffeinated beverages and alcohol.

9. You must avoid eating spicy and fried food. Also avoid chocolates and pineapples to overcome this problem.

10. Gynecure capsule is a useful herbal remedy for treating irregular menstruation.

Follow these above home remedies to prevent the condition of irregular periods. Take adequate rest and maintain a stress free life to improve your menstrual cycles. Maintaining healthy choices in diet is also very important to cure irregular menstrual periods.

9 Symptoms of Gum Diseases and Treatments! Necrotizing Gingivitis

9 Symptoms of Gum Diseases and Treatments! Necrotizing Gingivitis

Necrotizing gingivitis is part of a range of disease known as necrotizing periodontal diseases. Necrotizing Ulcerative Gingivitis (NUG) is a severe infection of the gums (gingiva) characterized by gum necrosis, bleeding, and pain. It is diagnosed once specific clinical signs and symptoms begin to develop. It is different from other gum diseases in that it presents with necrosis of gums between teeth ulceration of the papillae, gum bleeding, and pain.

It Usually occurs in young adults between the ages of 18-30 years. It is also known as Vincent's Infection, acute ulcer membranous gingivitis, phagedenic gingivitis, fusospirochetal (related to, or caused by Fusobacteria and spirochetes) gingivitis or Trench Disease (due to its outburst in the soldiers during World War 1).


The rapid or sudden onset of intense pain (localized or generalized).
Ulcerated and necrotic papillary and marginal gingiva and cratering (punched out) of papillae.
Intense gingival pain.
Gums that bleed easily.
Bad breath.
Yellowish-white or grayish slough pseudomembrane (skin like tissue) covering ulcerated papilla, swollen or enlarged lymph nodes, fever, and fatigue.
The Bacterial attack on gum tissues.
Severe/excruciating pain.
Lesions or blister-like formations on the gum and gum line.

Risk Factors

Risk Factors may include the following:
Psychological anxiety and stress.
Sleep deprivation.
Pre-existing early-stage gum disease (gingivitis) and trauma.
Inadequate oral hygiene.
Nutritional Deficiency.
HIV-positive status.
Other medical conditions that weaken immunity.
Immunity-suppressing medication, such as corticosteroids.
Downs Syndrome.
Sudden lifestyle change.
Males are more at risk than females.
All the factors mentioned above result in immunosuppression: decreased antibody response, increasing one's vulnerability to the infection.


Detailed medical history, including nutrition, lifestyle and health habits.
Medical consultation and treatment, in case the immunosuppressive disease is suspected.
Detailed dental account: pain (persistent, intense onset).
Extraoral examination: for enlarged and swollen lymph nodes of the head and neck.
Intraoral examination: for clinical features of NUG and presence of pasty saliva.
Based on the professional medical check-up, a diagnosis of NUG is established.


Common Initial phase Treatments include:
Debridement of the infected area which is under local anesthesia.
Removal of the formed membrane using cotton dipped in chlorhexidine.
Explain to the patient-specific oral care instructions such as the use of a prescription antibacterial mouthwash: chlorhexidine 0.12% twice daily.
Manage pain with analgesics: ibuprofen 400-600 mg thrice daily.
Patient counseling should include education on proper nutrition, oral care, appropriate fluid intake, and quitting of habits such as smoking.
Antibiotics if patiently is immunocompromised (e.g., AIDS, leukemia,) or in case of development of physical symptoms like fever, malaise, and enlargement or swelling of lymph nodes.
Follow up with a complete oral examination after resolution of the condition.
When the physical manifestation of the disease such as fever is present, antibiotic treatment may be recommended.
Remaining soft tissue hollows are more vulnerable to further dental attachment loss; these areas may need surgical treatment in future to avoid complications.
Sites that don't respond to treatment may occur and may be characterized by recurring and progressive deterioration of the gum and surrounding structural detachment.
Reasons for unresolved NUG include the failure to remove the irritant, incomplete debridement of infected tissue, inaccurate diagnosis, a patient who doesn't follow treatment protocols and medication, and underlying medical conditions.
Non-resident patients will need additional therapy, additional medication, and dental consultation. These conditions may tend to recur; therefore, frequent periodontal maintenance visits and thorough oral hygiene are mandatory.
Your dentist may recommend medicated mouth rinses, brushing with special toothpaste and flossing more frequently to meet your increased need for oral hygiene.
Untreated, the condition may lead to rapid deterioration of the gum (necrotizing ulcerative periodontitis) and may also spread, as necrotizing stomatitis or noma, into surrounding tissues in the cheeks, lips or the bone structure of the jaw.
With treatment, even if attachment loss occurs with NUG, resolution post-treatment (regular scaling, root-planing, and antimicrobial or rinses), is quick and regeneration of the impacted soft tissues is possible.

Read more: Gingivitis Causes And Treatment

Oral diseases such as acute necrotizing gingivitis flourish easily in people with compromised immune system.A strong immune system can fight off deadly viral and bacterial infections. Eat a healthy balanced diet with plenty of immunity-boosting nutrients to avoid falling prey to these painful and damaging oral diseases.

Oral diseases can be easily prevented with professional dental deep cleaning, good oral hygiene, and balanced meals. Regular dental examinations can also help detect gum diseases in early stages. It can be advantageous as early detection can prevent the pain and damage caused by advancement of the disease. The outcome is always better when medical intervention happens early.

7 Tips on How to Get Rid of Dog Urine Odors

7 Tips on How to Get Rid of Dog Urine Odors

If you've just gotten a new puppy, you will need to know how to get rid of dog urine smells.

Dog urine odors will often be found in unusual places where you might not think to look. Sometimes that new puppy can get sneaky! By the time you've found the problem, the urine has soaked into the carpet. Once it has soaked into the carpet, it may have soaked into the carpet's padding as well. Then, the problem is intensified.

Here are seven tips on how to get prevent and rid of dog urine smells:

1. Begin training a new puppy right from the start. Take him outside and show him where his bathroom area is. Every time you take your puppy outside, take him to the same potty spot. Keep his special area away from the main part of the yard. That will make it easier to clean up and visitors to your home won't be stepping in doggy doo. It will also contain any odors in that one area.

2. For small dogs that are kept indoors, you can train them to use a litter box. Yes, just like a cat. Put the box in an out-of-the-way place. This is not an easy route to take. It will take some intensive training sessions to achieve it.

3. Some people like to buy doggy diapers for the male dogs. The diapers are not available for females at this time.

4. Watch your puppy when visitors are around or when a repairman comes to your home. Unusual visitors or activities can throw your pup off schedule.

5. If your dog does have an accident, get it cleaned up immediately. Buy an odor remover or cleaner developed specifically for pet odors. Your dog will believe that the spot is for him to use regularly if the smell isn't removed completely. These cleaners can be purchased at pet stores and online.

6. The commercial odor removers can be quite harsh so some people will not want to use them. If you want a home remedy, try a vinegar and water mixture. However, the professional mixtures work much better. Packages of the cleaner are available that can clean an entire room but hopefully, the problem won't get this severe.

7. New puppies aren't the only dogs that can have a potty problem. Older dogs can also have accidents when they reach their senior years. They can't wait as long before they need to be taken outside. Older dogs may not be able to "hold it" as long as younger dogs, so you will need to make sure someone lets them outside more often.

Dog urine smells aren't the only odors you will have when you get a dog. Some of these smells can be taken care of by grooming your dog. A good brushing and a bath can work wonders.

Sometimes a veterinarian will need to examine the dog to see if there is some underlying medical cause for the smell. Then, a treatment can be found for it.

There will always be some dog odors that you will have to live with. These are natural and are part of owning a pet. But, there are ways to get rid of the worst dog smells with a bit of persistence and common sense.

7 Frequently Asked Questions About Honey

7 Frequently Asked Questions About Honey

Here are seven questions which are frequently asked by people who are exploring honey use.

Question 1: Can diabetics use honey? I have been told that diabetics can use honey. Is that true?

Ans: This kind of honey information is important for diabetic patients who try to take care of their diet. Commercially honey is sometimes adulterated by glucose, starch, cane sugar, and even malt. Hence it is better to be avoided by the diabetics. And whether raw honey is is okay for diabetics, this is better to be advised by the doctor personally attending to the patient.

Question 2: Both honey and table sugar contain fructose and glucose. So, chemically they have the same basic sugar units. Is it correct?

Ans: It is true that both honey and table sugar have the same basic sugar units. However table sugar, or sucrose, has glucose and fructose hooked or amalgamated together, whereas if you look at honey properties, fructose and glucose remain in individual units.

Question 3: Invert sugar is sucrose broken down into glucose and fructose. So, honey is an invert sugar. Is it correct?

Ans: This statement is correct. Chemically, honey is invert sugar. It has a mishmash of both glucose and fructose. The only difference is that honey is honey bee-processed, whereas invert sugar (e.g candies) is man-made!

Question 4: Honey contains more calories than table sugar. Does it imply that it is therefore less healthy to eat honey?

Ans: We all know that any excessive intake of calories in any form is not good. Yes, honey has more calories, but we actually need to use less of it since it is sweeter than table sugar. As a result, in the long run, you may in fact consume even less amount of calories that you would with table sugar. Moreover, unlike table sugar which is empty calories, honey has nutritional value.

Question 5: Compared to table sugar, honey is sweetener. This is because it has more fructose which does not convert to energy as efficiently as glucose. So does this mean honey is less healthy?

Ans: Yes, honey contains more fructose, but precisely because it is sweeter, you need less of it.

Question 6: If spores are harmful to babies, why aren't they removed in the pasteurisation process of making commercial honey?

Ans: All new mothers, please take note of this honey information. Pasteurisation cannot remove spores as they are very resistant to killing by physical and chemical agents. To kill spores which are harmful to babies, processors must heat the honey to at least 250 degrees Fahrenheit, under pressure for at least three minutes, but this cannot be done as honey burns under this high temperature, its flavor changes and some health beneficial honey properties are also destroyed. This explains why for so many honey FAQs concerning whether it is okay to feed infant honey, the answer is also a "NO".

Question 7: I was told that honey does not spoil. What if I mix it with water and leave it? Will it go bad?

You will learn from most sources of honey information that "honey does not spoil" and it has no expiry date. Nothing will grow in naturally antibiotic and antiviral honey as long as the moisture content remains under 18%. Natural, raw honey varies from 14% to 18% in moisture content. However, when water is added to honey, natural airborn yeasts can become active in the honey water. So your honey water will turn bad eventually.

5 Tips for Safer Power Washing

5 Tips for Safer Power Washing

The pressure washer is the best tool to have if you need power and easy cleaning and washing, whether for your house or on the job.

But before rushing to use one of these powerful machines, you have to understand that pressure washers are incredibly dangerous in the hands of somebody inexperienced or irresponsible. A pressure washer delivers a strong and hyper-concentrated jet of water that's capable of causing serious injuries and damages.

If you're considering using a pressure washer, here are a few easy-to-follow suggestions to ensure proper and safe functioning.

1. Read the operator's manual

Knowing how the pressure washer works and the actions to properly use it is the very first step in keeping yourself safe. Take some time to read the entire user manual before using a pressure washer.

The user manual should contain all the information one needs to know about the machine: technical specifications, operational limitations, and safety precautions. Understand that there are many kinds of pressure washers, with varying attributes and pressure levels, and there are many ways to use one.

2. Clear the area

Before starting cleaning operations, you should eliminate any obstruction and potential tripping hazards from the area. Do everything within your power to decrease the odds of accidents happening, such as slips and falls.

Establish a security perimeter around the area where you're going to pressure wash, making certain no person (especially children) or creature can enter that area.

If possible, have someone to keep watch while you use your pressure washer. In case your watcher sees someone coming, they could warn you, giving you ample time to turn off the washer.

3. Wear safety gear

Most pressure washer-related accidents can be avoided if the user wore personal protective gear. Listed below are some of the fundamental protective equipment a pressure washer operator should wear:

Safety goggles: The highly-pressurised water may dislodge debris that can shoot off and strike you or somebody else. It is important that you use eye protection to protect your eyes from flying debris. If safety goggles are not available, you can wear shatter-proof sunglasses.

Hearing protection: Some pressure washers can become incredibly loud, particularly the gas-powered versions. Continuous exposure to the sound of the motor can adversely impact your hearing if you are not careful. Wear hearing protection such as earmuffs or earbuds to protect your hearing from the high decibels.

Work gloves: One of the most frequent injuries associated with pressure washers is the hand accidentally getting hit by the water jet. Not only can sporting sturdy work gloves help protect your hands from injuries, they also improve your grasp, reducing the chances of you inadvertently letting go of this washer.

Long pants: As you want to shield your eyes in the debris, so it's also important to protect your legs from the very same hazards. The flying debris can pierce your skin. Additionally, it protects your legs.

Steel-toed boots: Always wear closed shoes or steel-toed boots when pressure washing. The water spray from a pressure washer is powerful enough to cut through rubber and leather.

4. Steer clear of the jet

A pressure washer isn't a toy. Never point a pressure washer at a pet or a different person, even if it's turned off. The highly-pressurised jet of water can severely injure or maim a person. Be aware of your surroundings as you're using a pressure washer.

Secure all vulnerable electronics, windows, vents and the like prior to employing a pressure washer. Observe all the areas which can be damaged if hit by the spray and take action to protect or secure it.

5. Always depressurise

Built-up pressure could still stay inside the washer after it's been switched off. If discharged without depressurising, the water spray which comes out could seriously injure you. Turn off the pressure washer and then squeeze the trigger before putting it away.

5 Quick Home Remedies for Cough

5 Quick Home Remedies for Cough

Frequent coughs are very common these days and can get very annoying. We all are aware that cough is usually of two kinds dry cough and wet cough. Dry cough doesnt usually produce any sputum of phlegm. It is mainly caused due to allergies and various pollutants in the air. Dry cough can get cause a lot of throat irritation and usually lasts for a long time. Wet cough usually is the one which is usually accompanied by a lot of phlegm or mucous. Wet cough is usually caused due to throat infections, bronchial problems, asthma, smoking, etc...

Although getting cough is very common, but if it is not treated within time, it might lead to a very severe condition. It is always recommended to consult a physician or health expert / doctor, if no improvement is seen in 3-4 days. In the preliminary stage, however, treating cough with natural home remedies is recommended. There are many natural treatment options that can be implied using ingredients easily available at home. So, Lets have a look at a few home remedies for cough which can help us get some quick relief.

Honey - Honey is one of the most ancient and our grandmas favorite home remedies for cough. It is also one of the most common ingredients used in most of the cough syrups available in the market. Honey is known to have analgesic, anti-oxidant and anti-microbial properties which reduces the mucus and hence results in a soothing effect and relief on the throat. The easiest way to take honey is to mix it with a cup of warm milk. Honey is an excellent alternative home remedy to treat frequent cough in adults and children.

Ginger - Ginger is known to have anti-inflammatory and natural analgesic properties and hence helps soothe irritation and scratchiness caused due to sore throat. It acts as a cleansing agent for the entire respiratory system. You can consume ginger by cutting it into small pieces and removing the juice out of it. You can have one spoon of this daily with a little honey for quick relief.

Turmeric - Turmeric contains the ingredient curcumin, which has strong anti-viral, anti-bacterial and anti-inflammatory properties. Due to these properties, Curcumin is very effective in treating cough, cold and various other viral infections. You can take a teaspoon of turmeric powder and mix it up with an equal amount of carom seeds. Add this mixture to boiling water and boil it to half its quantity. You can take this thrice a day with a little honey. The easiest way to is to have turmeric milk daily before going to bed for infection free throat.

Salt water gargle - One of the most commonly used home remedies is to do warm salt water gargle. Salt water helps treat sore throat through osmosis and it is also very effective in a dry cough. This works because the salt inside the cells of your mucous membranes flows out to balance the salt outside of the cells, and this will reduce swelling. Take one spoon of salt and mix it in a glass of warm water. Gargle with the same three to four times and rinse your mouth with plain water after finishing the gargle.

Garlic - Garlic is one of the most ancient natural cures for coughs. The active compound allicin in garlic has anti-microbial, anti-bacterial, and anti-viral properties. Garlic is also known to boost the overall immunity system. You can add a couple of garlic cloves in a glass of warm water and boil it. You can have this mixture with honey once cooled.

Eat Healthy, Stay Healthy!